Why Choose Personal Training
Gone are the days of sitting in a bike, walking on a treadmill or hiding at the back of a spin class.
At Benchmark, you will find your love for exercise again by training with like-minded people and a team of Personal Trainers who make you feel welcome.
Our focus is to make sure you are progressively becoming fitter, stronger and healthier without doing unsustainable diets or crazy amounts of cardio and machines.
Small Group PT (SGPT)
HOW DOES SGPT WORK?
Unlimited Access To Classes
At Benchmark you also get unlimited access to our 30-minute fun, high-intensity fitness based sessions, and Yoga to help ease and relax those sore muscles.
Our 3-Stage Journey
Your Benchmark Journey
30-Day Trial
Within the first 30 days our focus is to make sure you get into a consistent routine, enjoy your training and begin to learn the basics of how to exercise using weights.
Foundations Programme
For some people this can take from 1 - 12 months to truly learn and develop. Our focus is to teach you the foundations of how to become stronger, fitter, reduce the risk of injuries using different training methods.
Athlete Programme
This programme is for people who have truly gained some experience of training and want to work towards a specific goal. In this programme we truly dial in your diet and programme.
Frequently Asked Questions
FAQs
What are your session times?
Monday – Friday 6.15am, 7.30am, 9.30am, 5.30pm, 6.30pm, 7.30pm
Saturday – 7.30am 8.30am, 9.30am
Sunday – 10.30am
We have an app which you will use to book your sessions.
How many people are in the group?
We have up to 12 members in our gym at once, this allows for the correct social distancing also.
Do you do diet plans?
We don’t give you a specific diet to follow as everyone is different. We do all this on a 1-2-1 level and its something we begin to work on after your trial.
Benchmark Members
See What Our Members Have to Say
