Why Choose Personal Training
Gone are the days of sitting in a bike, walking on a treadmill or hiding at the back of a spin class.
At Benchmark, you will find your love for exercise again by training with like-minded people and a team of Personal Trainers who make you feel welcome.
Our focus is to make sure you are progressively becoming fitter, stronger and healthier without doing unsustainable diets or crazy amounts of cardio and machines.
Small Group PT (SGPT)
HOW DOES SGPT WORK?
Our 3-Stage Journey
Your Benchmark Journey
Frequently Asked Questions
What are your session times?
Monday – Friday 6.15am, 7.30am, 9.30am, 5.30pm, 6.30pm, 7.30pm
Saturday – 7.30am 8.30am, 9.30am
Sunday – 10.30am
We have an app which you will use to book your sessions.
How many people are in the group?
We have up to 12 members in our gym at once, this allows for the correct social distancing also.
Do you do diet plans?
We don’t give you a specific diet to follow as everyone is different. We do all this on a 1-2-1 level and its something we begin to work on after your trial.